Authentic Self: You Have to Lose Yourself to Find Yourself
Your authentic self isn’t something you create — it’s someone you remember. Beneath the layers of fear, conditioning, and the need to fit in, there...
Healing is not about becoming someone new, it’s about coming home to yourself. Beneath the noise, pain, conditioning, doubt, and weight of the past, there is a YOU that has always been whole. Unstuckself is your space for deep self-discovery, emotional healing, and transformation. Through one-on-one coaching, guided journaling, and thought-provoking articles, you’ll learn to release emotional blocks, break free from unconscious patterns, and embrace self-love. This journey isn’t about fixing yourself, it’s about remembering who you truly are. If you're ready to step into clarity, peace, and purpose, you’re in the right place.
"Coaching Can Help You Break Free."
Does This Sound Like You?
Feeling stuck in patterns that keep you small?
Struggling with confidence, self-worth, or fear of rejection?
Overthinking but not taking action?
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Love & Lessons
Tainting the past doesn’t heal a wound—it only hardens our hearts. Letting go doesn’t mean erasing the love, respect, or moments, but instead means...
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What is Trauma? Your Puppet Master Within
Trauma is a puppet master pulling your strings. There is no freedom in running away from it. There is no freedom in ignoring it. There is only free...
Unstuckself
Meet Lauren
Hi, I’m Lauren Barnes—a healer, guide, and someone who has experienced the depths of suffering, both within my own mind and in the external world. Unstuckself was born from the deepest parts of my own journey—the struggles, the pain, and the eventual awakening. For so long, I lived in a space where I felt disconnected from my true self, constantly seeking validation from outside sources and unaware of the emotional wounds that shaped my life. It wasn’t until I faced my darkest moments — moments which essentially destroyed me — that I began to understand the power we all have within ourselves if only we dared to look within. This is the power of healing and self-awareness.
The Four Pillars of Unstuckself
These pillars serve as the framework for UnstuckSelf’s content, courses, and community offerings, promising a cohesive and transformative experience for you.
Self-Awareness
Emphasis on recognizing and understanding your thoughts, emotions, and patterns.
Healing and Release
Focus on addressing and letting go of past pain, limiting beliefs, and emotional blocks.
Self-Love and Acceptance
Building a relationship with yourself based on kindness, compassion, and authenticity.
Aligned Action
Taking intentional steps toward the life you want, rooted in clarity and purpose.