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What is Inner Child Healing?
What is Inner Child Healing?

Inner Child Healing involves acknowledging and nurturing the inner child, addressing unmet needs, and healing past wounds to break free from old patterns and unresolved childhood experiences that impact present-day lives.

by Lauren Renee
How To Journal
How To Journal

Dive into how to journal effectively and push beyond our surface-level thoughts, concerns, pains and fears.

by Lauren Renee
What is Shadow Self & Shadow Work?
What is Shadow Self & Shadow Work?

Understand Swiss psychiatrist Carl Jung's shadow self and how it integrates with healing, self-love, and embodying your authentic self.

by Lauren Renee
​​The Nervous System, The Mind, & the Dark Night of the Soul
​​The Nervous System, The Mind, & the Dark Night of the Soul

Dive into the complexities of the mind and nervous system, unveiling the Dark Night of the Soul, and exploring the impact that the mind and emotions can have on the body.

by Lauren Renee
Quiet the Mind, Embrace the Soul: Reconnecting with Self
Quiet the Mind, Embrace the Soul: Reconnecting with Self

Breaking the barrier between spirituality and reality, healing & quieting your mind unlocks you to your soul. It's a journey back to your true self, as you are not your mind.

by Lauren Renee
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